How Thai Massage Can Help You

• Increase and maintain range of motion in the joints.
• Relieve muscle soreness. Light exercise promotes a better supply of blood and oxygen to the muscles.
• Help decrease unnecessary neuromuscular tensions by promoting general relaxation and reducing emotional stress.
• Elongate and release the fascia (the muscle’s binding and support system). Elasticity varies between individuals.
• Increase tissue temperature by increasing the metabolic rate through positive and progressive stress.
• Help provide greater potential of physical and athletic skills.
• Relieve muscle/joint stiffness associated with the aging process.
• Help prevent joint sprains, muscle strains and tears and re-injury to previously traumatized joints and muscles.
• Reduce soreness, relax muscles and eliminate toxins by increasing blood flow to fatigued areas as part of the warm-down process.
• Provide an important adjunct toward recovery during rehabilitation.
• Reduce tightness that may contribute to pain, spasms or cramping.
• Increase muscular tendonous extendibility.

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