How Thai Massage Can Help You
- Increase and maintain range of motion in the joints.
- Relieve muscle soreness. Light exercise promotes a better supply of blood and oxygen to the muscles.
- Help decrease unnecessary neuromuscular tensions by promoting general relaxation and reducing emotional stress.
- Elongate and release the fascia (the muscle’s binding and support system). Elasticity varies between individuals.
- Increase tissue temperature by increasing the metabolic rate through positive and progressive stress.
- Help provide greater potential of physical and athletic skills.
- Relieve muscle/joint stiffness associated with the aging process.
- Help prevent joint sprains, muscle strains and tears and re-injury to previously traumatized joints and muscles.
- Reduce soreness, relax muscles and eliminate toxins by increasing blood flow to fatigued areas as part of the warm-down process.
- Provide an important adjunct toward recovery during rehabilitation.
- Reduce tightness that may contribute to pain, spasms or cramping.
- Increase muscular tendonous extendibility.

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